Weight: 249 (-1)
Workout: 2 mile run/lower body weight training
Breakfast: Half banana, carrot
Lunch: Zio’s Tomato Florentine soup/small Caesar’s salad
Dinner: Ham, veggie medley, pear
My warm-up today was a 2 mile run. My knee has not hurt for about a week so I decided to give it a try on the track today. It worked out fine except for that stubborn woman who felt like the rules of the track didn’t apply to her. Seems she felt she could walk in the jogging lane at the rec center. Ma’am, that is against the rules, which, by the way, are prominently posted every 20 feet along the wall of the track. Can you not see the HUGE signs that hang above the jogging lane that say, “Joggers Only”? Certainly you don’t consider what you are doing jogging, do you? Really?
Aside from texting on the track, there is nothing more annoying than walkers in the jogging lane. Well, there is something more annoying than that. For some reason the staff at the rec center has decided to clean the track with a giant rolling cleaning machine during the middle of the day causing the joggers to do this “bob and weave” move out of necessity when the bottle neck happens. As I said earlier, the 3 lane track is upstairs and circles the two basketball courts below it. Imagine a huge vacuum cleaner going around it while there are people walking and jogging. Not fun.
Come to think of it, there is one more thing even more annoying than walking in the jogging lane or dodging the big cleaning machine. I have learned that exercise causes the gastro system to work faster causing the release of certain methane gases while one exercises. On senior days this can be quite compelling and challenging especially for those of us who jog and breath heavy. For some reason seniors are not as self conscious about that sort of thing.
After the run I headed for the weights on the circuit machines for a lower body workout. It turns out I am much stronger in my lower half than I am my upper half. To do the proper amount of reps on the lower back extension machine I need more than the 300 pounds of weights on the machine. I can do 27 reps at 300 pounds before I feel the heat. The same is almost true with the leg extension machine. On the other hand the hip abductor is the machine from the pit of hell. With only 40 pounds I felt what women must feel when they give birth. Why again do I need these muscles? Another discovery I made was on the glute extension machine. I learned my left glute is stronger than my right glute. I can’t help but wonder why that is. What do I do with my left glute that I don’t do with my right glute? Since they travel as a perfect pair I can’t understand how one is stronger than the other. Is that even possible? This, of course, is not something I will mention to the guys at the cigar lounge when they ask me how things are going at the gym, but my wife found it quite interesting.
I am now in the 240s and my shape is looking much better. I am finding I am eating less naturally and I stay fuller longer. Except for one day, I have been feeling like I have more energy and I feel generally better. Hopefully, tomorrow will be a significant drop in my weight.
By the way, if you don’t have a Zio’s restaurant in your town – too bad. The Tomato Florentine soup is magnificent! Please don’t tell me if it has any high fructose corn syrup in it. I would appreciate it very much.
End of Day 29